Monday, August 25, 2008

This Week's Adventure: Sweet Potatoes

Round One:

Sweet Potato French "Fries"

4 small sweet potatoes, peeled and cut into fry strips
1/2 t. salt
1/2 t. cinnamon
1/2 t. paprika
1/4 c. olive oil
1 egg white

Heat oven to 450 degrees. Beat egg white in a small bowl until nice and frothy. Add spices and mix again. Mix sweet potato fries with the seasoned egg white in a ziplock bag and shake until the potatoes are completely coated. Spray a large cookie sheet with cooking spray and then evenly arrange the potatoes on the cookie sheet. Bake for 30-45 mins, turning every 15 minutes. Serve with ketchup or eat them plain. Yummy!